About Natalie Ruiz MA, LPC
Meet Natalie
Licensed Professional Counselor
Natalie comes from a background of mentoring youth and young adults for many years prior to becoming a counselor. She is passionate about helping young people develop their sense of personal identity, process and heal from trauma, and overcome anxiety and depression. At a time in life when so much is changing, she loves to help young people become grounded within themselves and journey through these years with greater confidence and peace of mind.
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Since beginning her counseling career, Natalie works not only with youth, but individuals of all ages. She takes a person-centered approach, believing that you are capable of creating change in your own life with a renewed perspective, genuine support, and the right tools.
Therapeutic Approach
Do you find yourself repeating unwanted patterns in your thoughts, emotions, or behavior? Sometimes it's challenging to figure out why we keep thinking, feeling, or doing things we wish we didn't! I believe everyone has the capacity to break these cycles, disrupt these patterns, and experience change that lasts. Whether you are feeling crippled by anxiety, weighed down by depression, suffocated by stress, or simply confused in your relationships with others or yourself, you have the ability to experience life in a healthier, more positive way.
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My approach is rooted in person-centered therapy, collaborating with your inherent capacity for self-discovery and resilience. Each person is unique, and I tailor my approach to meet your specific needs. I also integrate evidence-based techniques from CBT and DBT to provide practical tools for emotional regulation and positive coping.
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Finding a safe, supportive space to explore your thoughts and feelings is essential. I believe the therapeutic relationship is the cornerstone of healing and growth. I am dedicated to creating a collaborative and empathetic environment where you feel heard, understood, and empowered to make positive changes as I support you on your journey!